I spent the better part of a year either limping or not moving at all what with my “procedures,” my recoveries, and being sick all the damn time. It has truly been a major suck fest. I’d say that maybe I’m finally getting a break from this stuff but I’m afraid I might jinx myself. I’m still not entirely convinced that there isn’t someone out there who has a voodoo doll of me or has thrown a curse my way.
Recently I suffered from some pretty horrible pelvic pain on my right side. It started out as a dull ache. As time went on it became unbearable to do simple things, like roll over in bed, pull my pants up, get into my car, walk, sit, etc. I mentioned it last month and the month before at my pre-natals when it was just a minor inconvenience and no one seemed too concerned. Pregnancy hormones often cause discomfort as ligaments stretch and allow the pelvis greater range of motion. No biggie. If it sucks and you’re pregnant, it’s probably normal. So I went with it. After all, I’m a big girl. If other girls can handle it, I can. Hmmph.
But the pain got worse. I moved up my next pre-natal by a few days this week to see if there was anything they could suggest to alleviate the pain. If it got worse, I couldn’t see myself being able to move. I’d definitely have to quit my jobs. Again, they weren’t too concerned, probably a minor case of SPD. “If the pain gets too bad, we can refer you to a physical therapist and maybe they can give you some tips.” La-dee-da, you’ll be fine. I don’t think so! I told them I needed that referral NOW.
So later that day I made it to the Physical Therapy area in the hospital. I was a little put-off at first because just about everyone I saw in there was blonde with a spray tan, a bouncy ponytail, and a stupid amount of make-up. They all looked like they were still in school. As much as I support hands-on learning, I did not want these fit girls touching me in all of my bloated glory. While flipping through a magazine, I wondered how much this latest medical adventure was going to cost. Then I was summoned in Spanish by an older gentleman. They must have grabbed him because I signed in as Lopez. I looked up and exhaled dramatically in relief. (Yes! A respectable-looking health care professional!)
We talked about the various ways my pain was inconveniencing my life. While I went on and on about every activity that I could no longer do without wincing in pain this guy pulled and twisted my legs this way and that to see what would elicit more pain. After about an hour of this productive torture (“evaluative process” as they like to call it), the physical therapist said, “I think I can fix this today.”
I didn’t get excited. Au contraire, my heart dropped. My reaction was basically Ugh! Yeeeeeeaaaaaah riiiiiiiiight. This guy could not possibly know what he was talking about. I was in agony! But I was already there and expecting a bill in the mail so I went along with it. He had me lie down flat on a table and hold on for dear life to the edge. He performed a weird combination of lifting, rotating, yanking, and pushing with my leg. Nothing I could or would have ever done myself. Then, POP!
I sat back up and noticed that my pain was virtually gone. Friggin’ miracle. I finally bothered to check out the therapist’s name tag. “Gene.” I made a mental note to remember that. Gene explained that at some point in time I must have done something physically jarring to cause what is called an iliosacral upslip:

Not only that…but this jarring event was apparently so severe that when the right side of my pelvis was forced upward it left my leg behind. I’ve been walking around with half of my pelvis much higher than it’s supposed to be and a leg out of the socket. For months. Gene asked if I remembered anything that might have caused this – falling on my ass, accidentally stepping into a deep hole, anything? Nope, not unless you count when I sat down really hard in a chair and caused a cyst I’ve had my entire life to rupture. But that was in September!
According to Gene, it’s entirely possible that I’ve been walking around like this for that long. After all, I spent so much time limping around I probably never realized after I recovered from my operations that I wasn’t totally walking normally. He said if I wasn’t pregnant, it would have caused issues for me eventually but since I was pregnant, my hormones were probably aggravating the problem. Pregnancy hormones do tend to allow for wider range of motion in the pelvis. Normally this is good. It is a terrible, terrible thing if your parts aren’t where they’re supposed to be in the first place.
It’s amazing what correcting an upslip and popping a leg back in does for your posture. Everyone at work says I look better, that I seem taller and to be carrying higher. I feel different, too. I can walk! My back feels straight! My legs are the same length! How did I not notice how miserable my condition was before?! I don’t think I realized how bad it was until I was fixed. I’m still a little sore and will be for a while. But I can live my life again.
I have another appointment next week just to make sure nothing migrates in the wrong direction. Until then I’ve been told that the only exercise I’m allowed is walking to help stabilize my pelvis. No stretching exercises. No swimming (too much resistance in water, I guess). Nothing to exert or strain the area.
It’s funny because a few weeks ago I wanted to try pre-natal yoga. I even looked up the yoga schedule on the local studio’s website, dusted off my yoga mat, and woke up early to drop in on a class. But when I arrived no one was there. The lights were out. I waited for a bit before driving back home deciding that it wasn’t meant to be. I also thought about getting a rec center membership so that I could go swimming. But some things happened at work and I decided that I wasn’t sure how much longer I’d be there. So I didn’t go by to get a membership after all.
Lately I’ve made it a policy to try to “follow the signs.” Hokey as it sounds, I often look back at crappy moments in my life and realize that all the signs were there for me to avoid those crappy moments – if I’d only paid attention. I was thinking that stretching out and swimming might help alleviate my pain but turns out they probably would have caused me even more pain and perhaps even more damage. Yikes! So I’ll wait until I get the okay to do anything else. So far, I’m satisfied with just walking. After all, for the first time in a long time walking actually feels really good.